Frequently Asked Questions
New to Brazilian Jiu-Jitsu? Here are quick answers to the most common questions before your first class.
Brand new to Brazilian Jiu-Jitsu?
The beginner guide covers what your first class is like, what to wear, and how to try a free class at Forward BJJ.
Do you offer a free trial class?
Yes. Your first class is free. Book it online ahead of time, show up a few minutes early in comfortable athletic clothes, and we’ll loan you a gi at no cost if you need one. It’s the easiest way to see if Forward BJJ is a good fit.
How much does a membership cost?
Memberships are $150/month on a 12-month plan, $175/month on a 6-month plan, or $199/month month-to-month, and every plan includes unlimited classes. We also offer a 10% family discount for each additional family member and a 20% discount for military, law enforcement, first responders, educators, and college students.
Where is Forward BJJ located?
Forward BJJ is at 3224 University Avenue, Madison, WI 53705, on Madison’s west side in the Shorewood Hills Shopping Center near the University of Wisconsin–Madison.
What ages do you teach? Do you have kids classes?
We teach both kids and adults. Our kids programs are Little Champs for ages 4–7 and Juniors for ages 8–12, and adults train in Fundamentals and Intermediate & Advanced classes. Beginners are welcome at any age.
When are classes? What’s the schedule?
We run classes throughout the week, including mornings and evenings, with gi, no-gi, kids, and open mat sessions. Because times can change, the most up-to-date class times are always on our schedule page.
What should I wear to my first BJJ class?
For your first class, wear comfortable athletic clothing like a T-shirt and gym shorts without pockets, zippers, or any metal parts. If you’re attending a gi class, we can provide a loaner gi at no cost.
What are the hygiene expectations in BJJ?
Hygiene is very important in BJJ to keep everyone safe and comfortable. Shower before class, keep fingernails and toenails trimmed short, and wash your gi (or training clothes) after each class. Avoid heavy perfumes or colognes. Since BJJ is a close-contact sport, good hygiene helps prevent the spread of skin infections. If you have any cuts or abrasions, cover them with a bandage.
Do I need any prior experience or fitness level to start BJJ?
No experience is necessary to start BJJ. People of all fitness levels, ages, and backgrounds practice BJJ. Techniques and movements can be scaled to your level, and you’ll build strength and endurance as you progress.
How often should I train as a beginner?
Many beginners start with 2–3 times a week to build consistency without overwhelming their bodies. As you get used to it, you can add more classes based on your goals and schedule.
Will BJJ help me with self-defense?
Yes, BJJ is an excellent martial art for self-defense. It focuses on ground control and submissions, allowing you to defend yourself effectively even against a larger opponent by using leverage and technique rather than strength alone.
What is ‘tapping,’ and why is it important?
Tapping is the way to signal to your training partner that you’re ready to stop a technique, usually because of discomfort or potential injury. Tap early and often to prevent injuries. It’s a key part of staying safe and respectful during training.
Is BJJ safe?
BJJ is generally safe when practiced with respect and control. Injuries are rare, but as with any physical activity, there are some risks. Listen to your instructor, tap early if you’re in an uncomfortable position, and communicate with your training partners to minimize risks.