Frequently Asked Questions

What should I wear to my first BJJ class?

For your first class, wear comfortable athletic clothing like a t-shirt and gym shorts without pockets, zippers, or any metal parts. If you are attending a Gi class, we will provide you with a loaner Gi free of charge.

What are the hygiene expectations in BJJ?

Hygiene is very important in BJJ to keep everyone safe and comfortable. Make sure to shower before class, keep your fingernails and toenails trimmed short, and wash your gi (or training clothes) after each class. Avoid wearing heavy perfumes or colognes. Since BJJ is a close-contact sport, good hygiene is essential to prevent the spread of skin infections and ensure a respectful training environment. Additionally, check your skin for any cuts or abrasions and cover them with a bandage if necessary.

Do I need any prior experience or fitness level to start BJJ?

No experience is necessary to start BJJ. People of all fitness levels, ages, and backgrounds practice BJJ. Techniques and movements can be scaled to your level, and you’ll build strength and endurance as you progress.

How often should I train as a beginner?

Many beginners start with 2–3 times a week to build consistency without overwhelming their bodies. As you get used to it, you can add more classes based on your goals and schedule.

Will BJJ help me with self-defense?

Yes, BJJ is an excellent martial art for self-defense. It focuses on ground control and submissions, allowing you to defend yourself effectively even against a larger opponent by using leverage and technique rather than strength alone.

What is ‘tapping,’ and why is it important?

Tapping is the way to signal to your training partner that you’re ready to stop a technique, usually because of discomfort or potential injury. Tap early and often to prevent injuries—it’s a key part of staying safe and respectful during training.

Is BJJ safe?

BJJ is generally safe when practiced with respect and control. Injuries are rare, but as with any physical activity, there are some risks. Listen to your instructor, tap early if you’re in an uncomfortable position, and communicate with your training partners to minimize risks.